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SECOND TRIMESTER

Fast to Slow Mobility Flow

11m
5 comments

12m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

Up Next in WEEK 27

  • Quick Hit Full Body
    31:16
    Quick Hit Full Body

    Quick Hit Full Body

    31m | Beginner to Advanced

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

5 Comments

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