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SECOND TRIMESTER

Grounded Lower Mobility

12m
3 comments

12m | Beginner

Works Well For:
Mobility & Flexibility | Recovery | Pelvic Floor

Equipment Needed:
N/A

Up Next in WEEK 13

  • Full Scale Full Body
    46:24
    Full Scale Full Body

    Full Scale Full Body

    46m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Bands (optional), Box

3 Comments

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