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SECOND TRIMESTER

Reach & Release Upper Mobility

17m

17m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery | Pelvic Floor

Equipment Needed:
N/A

Up Next in WEEK 14

  • Full Body Fusion Burn
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    Full Body Fusion Burn

    Full Body Fusion Burn

    40m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs)

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