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SECOND TRIMESTER

Flow Moving Mobility

26m
1 comment

27m | Beginner to Intermediate

Works Well For:
Mobility & Flexibility | Recovery | Pelvic Floor

Equipment Needed:
N/A

Up Next in WEEK 15

  • Practice Makes Perfect Conditioning
    34:09
    Practice Makes Perfect Conditioning

    Practice Makes Perfect Conditioning

    34m | Intermediate

    Works Well For:
    Strength Training | Endurance | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

1 Comment

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