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42m | Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance
Equipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)
Up Next in WEEK 18
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Pause & Pulse Pilates Sculpt (pt1)
22m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
N/A -
Triple Test Full Body
46m | Beginner to Advanced
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Grounded Lower Mobility
12m | Beginner
Works Well For:
Mobility & Flexibility | Recovery | Pelvic FloorEquipment Needed:
N/A
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