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SECOND TRIMESTER

Breath Flow Upper Mobility

16m

"17m | Beginner to Intermediate

Works Well For:
Mobility & Flexibility | Recovery | Pelvic Floor

Equipment Needed:
Towel (optional)

Up Next in WEEK 20

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    Weights & Shakes Full Body

    Weights & Shakes Full Body

    40m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs)

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