Full Body Power Up (Level 1 & Level 2)
STRENGTH TRAINING
•
36m
37m | Beginner to Intermediate
Works Well For:
Strength Training | Power | Abs & Core | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box
Up Next in STRENGTH TRAINING
-
Single Side Circuit Sculpt
46m | Intermediate to Advanced
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands -
Athlete Ready Glute-Focus Full Body
33m | Intermediate
Works Well For:
Strength Training | Abs & Core | Stability & Balance | GlutesEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
Functional Core-Focused Full Body
31m | Intermediate
Works Well For:
Strength Training | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box
