Up Next in WEEK 36

• 

  38:46

  Not So Basic Full Body

  Not So Basic Full Body

  39m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

• 

  21:23

  Move & Groove Mobility

  Move & Groove Mobility

  21m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  34:10

  Functional Twist Full Body

  Functional Twist Full Body

  34m | Beginner to Advanced

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional)