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THIRD TRIMESTER

Pelvic Floor Relaxation & Cooldown Routine

13m

14m | Beginner

Works Well For:
Pelvic Floor | Mobility & Flexibility

Equipment Needed:
N/A

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    Take The Lead Full Body

    Take The Lead Full Body

    41m | Beginner to Advanced

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional)

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