Up Next in WEEK 40

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  36:31

  Full Body 1-2-3

  Full Body 1-2-3

  37m | Beginner to Advanced

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)