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THIRD TRIMESTER

Full Body In A Hurry

30m
22 comments

31m | Beginner to Advanced

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional)

Up Next in WEEK 29

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    Free Flow All Mobility

    20m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Strength
    27:15
    Full Body Strength

    Full Body Strength

    27m | Beginner to Intermediate

    Works Well For:
    Strength Training | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

22 Comments

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