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THIRD TRIMESTER

Full Body Fit Check

26m

Up Next in WEEK 30

  • Connect 4 Core

    14m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Pilates ball, Light dumbbells (5-10 lbs) (optional)

  • Full Body Strength & Stability

    27m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Hip Flow Mini Mobility

    14m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

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