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THIRD TRIMESTER

Side Body Starter Core (pt1)

13m

14m | Beginner

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Pilates ball (optional)

Up Next in WEEK 31

  • Full Body Fit Check
    26:59
    Full Body Fit Check

    Full Body Fit Check

    27m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional)

  • Find Pause Mobility Flow
    13:21
    Find Pause Mobility Flow

    Find Pause Mobility Flow

    13m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • No Repeat Full Body Heat
    32:25
    No Repeat Full Body Heat

    No Repeat Full Body Heat

    32m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional)

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