Up Next in WEEK 32

• 

  11:55

  Fast to Slow Mobility Flow

  Fast to Slow Mobility Flow

  12m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  26:59

  Full Body Fit Check

  Full Body Fit Check

  27m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional)