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THIRD TRIMESTER

Bridge To Basics Core (pt1)

14m

15m | Beginner

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Pilates ball (optional)

Up Next in WEEK 33

  • Full Body Build Up
    25:35
    Full Body Build Up

    Full Body Build Up

    26m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Move & Groove Mobility
    21:23
    Move & Groove Mobility

    Move & Groove Mobility

    21m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Fill Your Cup Full Body
    32:00
    Fill Your Cup Full Body

    Fill Your Cup Full Body

    32m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional)

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