ANDA

TUESDAY

TUESDAY

(2/17) THIS WEEK'S SCHEDULE: Pick the most recent video in this list

LAST WEEK'S SCHEDULE: Pick the second video in this list

You do NOT need to complete both videos!

As a reminder, we recommend 3 full body workouts per week and staying active in between. Every movement counts, so listen to your body and adjust this schedule as needed.

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TUESDAY
  • Back & Forth Core Flow
    16:04
    Back & Forth Core Flow

    Back & Forth Core Flow

    16m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

  • Back to Back Core Flow
    14:04
    Back to Back Core Flow

    Back to Back Core Flow

    14m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

  • OPTIONAL WORKOUT
    OPTIONAL WORKOUT
    163 KB

    OPTIONAL WORKOUT

    163 KB

    This workout video is optional.

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