TUESDAY
(8/19) THIS WEEK'S SCHEDULE: Pick the most recent video in this list
LAST WEEK'S SCHEDULE: Pick the second video in this list
You do NOT need to complete both videos!
As a reminder, we recommend 3 full body workouts per week and staying active in between. Every movement counts, so listen to your body and adjust this schedule as needed.
-
Combo Burn Upper Body Pilates
17m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Very Light dumbbells (1-5 lbs) -
BYOB Pilates Booty
14m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Ankle weights (optional) -
163 KBOPTIONAL WORKOUT
163 KB
This workout video is optional.
