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Connect 4 Core

TUESDAY • 13m
2 comments

14m | Beginner to Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Pilates ball, Light dumbbells (5-10 lbs) (optional)

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    23m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Pilates ball (optional)

2 Comments

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