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Connect 4 Core

TUESDAY • 13m
1 comment

14m | Beginner to Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Pilates ball, Light dumbbells (5-10 lbs) (optional)

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    Quickie Combo Core (pt1)

    Quickie Combo Core (pt1)

    15m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)

1 Comment

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