Welcome to ANDA! We’re so happy to have you here. The START HERE section takes less than 10 minutes to complete and is designed to take you from feeling inspired to getting started as quickly as possible.

NOT SURE WHERE TO START?
Our Program Finder Quiz is here to help. In less than 60-seconds, this quiz will assess your starting point, experience level, and workout preferences. You can find it here: https://nk3n5lr6vlo.typeform.com/to/bJlktxsf

WEEKLY SCHEDULE
Commit to consistency with a new schedule, updated weekly. Jump into our signature split of 3 full body workouts per week and optional movement on the days in between.

SERIES & CHALLENGES
Level up your routine when you pick a plan or commit to a challenge. With plans ranging from 2 to 6 weeks, you can start when you’re ready and lean on your community for accountability.

NEW RELEASES
Keep it exciting with new workouts added weekly. Whether you’re on the go, in the gym, or at home - you can stream our real time workouts from your phone, tablet, laptop, or TV.

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ANDA is exactly as it sounds: “and” “a”. Two words that connect all that you are and guide our mission with fitness.

With workouts as versatile as your lifestyle, step into the world of working smarter, not harder.

Our signature split of full body training 3x / week and staying active on the days in between will get you fitter, faster so you can spend less time training and more time living.

GOT QUESTIONS?
Email us at [email protected] and we’d be happy to help. We can’t wait to get moving with you!