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Practice Makes Perfect Conditioning

WEDNESDAY • 34m
11 comments

34m | Intermediate

Works Well For:
Strength Training | Endurance | Abs & Core | Stability & Balance

Equipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

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    Full Body Pilates 1

    Full Body Pilates 1

    35m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Pilates Ball, Very Light dumbbells (1-5 lbs)

11 Comments

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