ANDA

Live stream preview
Close Open

Quick Hit Full Body Conditioning

WEDNESDAY • 30m
7 comments

31m | Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

Up Next in WEDNESDAY

  • Full Body Pilates 4
    24:36
    Full Body Pilates 4

    Full Body Pilates 4

    29m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs)

7 Comments

×