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Shaking Struggling Sculpting Pilates

WEDNESDAY • 39m
7 comments

39m | Beginner to Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
Light dumbbells (0-5 lbs), Team Bands (optional)

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    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-10 lbs)

7 Comments

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