ANDA

WEEK 1 - Full Body Foundations

WEEK 1 - Full Body Foundations

7 Seasons

Access the full plan here: https://app.theteamplans.com/full-body-foundations or search "Full Body Foundations" in the app.

Build a foundation of strength and form so you can safely progress to more advanced training.

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WEEK 1 - Full Body Foundations

1 Episode

  • Foundations of Form: Crunch & March
    11:27
    Foundations of Form: Crunch & March
    Episode 1

    Foundations of Form: Crunch & March

    Episode 1

    11m | Beginner

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    N/A

  • OPTIONAL WORKOUT
    OPTIONAL WORKOUT
    215 KB

    OPTIONAL WORKOUT

    215 KB

    Today’s workout is optional.

    See your program calendar for full details.

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