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WEEK 1 - Full Body Fit 2.0

WEEK 1 - Full Body Fit 2.0

7 Seasons

Access the full plan here: https://app.theteamplans.com/full-body-fit-2 or search "Full Body Fit 2.0" in the app.

Up the difficulty with 4 more weeks of science-backed full body training designed to get gym results without the gym.

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WEEK 1 - Full Body Fit 2.0

1 Episode

  • Core Complex: Abs & Arms
    10:42
    Core Complex: Abs & Arms
    Episode 1

    Core Complex: Abs & Arms

    Episode 1

    11m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    N/A

  • OPTIONAL WORKOUT
    OPTIONAL WORKOUT
    230 KB

    OPTIONAL WORKOUT

    230 KB

    Today’s workout is optional.

    See your program calendar for full details.

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