ANDA

WEEK 1 - Full Body Fit 1.0

WEEK 1 - Full Body Fit 1.0

7 Seasons

Access the full plan here: https://app.theteamplans.com/full-body-fit-1 or search "Full Body Fit 1.0" in the app.

Work smarter, not harder with our 3-in-1 method to build strength, add shape, and boost metabolism with dumbbell-only training.

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WEEK 1 - Full Body Fit 1.0

1 Episode

  • Breathe & Burn Quickie Core
    09:59
    Breathe & Burn Quickie Core
    Episode 1

    Breathe & Burn Quickie Core

    Episode 1

    10m | Beginner

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    N/A

  • OPTIONAL WORKOUT
    OPTIONAL WORKOUT
    219 KB

    OPTIONAL WORKOUT

    219 KB

    Today’s workout is optional.

    See your program calendar for full details.

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