ANDA

WEEK 1 - Full Body Fit 1.0

WEEK 1 - Full Body Fit 1.0

7 Seasons

Access the full plan here: https://app.theteamplans.com/full-body-fit-1 or search "Full Body Fit 1.0" in the app.

Work smarter, not harder with our 3-in-1 method to build strength, add shape, and boost metabolism with dumbbell-only training.

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WEEK 1 - Full Body Fit 1.0

3 Episodes

  • Full Body Warm Up
    10:00
    Full Body Warm Up
    Episode 1

    Full Body Warm Up

    Episode 1

    10m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Day 3: Full Body Conditioning
    24:01
    Day 3: Full Body Conditioning
    Episode 2

    Day 3: Full Body Conditioning

    Episode 2

    24m | Intermediate

    Plan:
    Full Body Fit 1.0

    Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...

  • Slowdown Cooldown
    09:30
    Slowdown Cooldown
    Episode 3

    Slowdown Cooldown

    Episode 3

    10m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • OPTIONAL WORKOUT
    OPTIONAL WORKOUT
    219 KB

    OPTIONAL WORKOUT

    219 KB

    Do full body first, the rest is optional.

    See your program calendar for full details.

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