ANDA

WEEK 1 - Full Body Fit 1.0

WEEK 1 - Full Body Fit 1.0

7 Seasons

Access the full plan here: https://app.theteamplans.com/full-body-fit-1 or search "Full Body Fit 1.0" in the app.

Work smarter, not harder with our 3-in-1 method to build strength, add shape, and boost metabolism with dumbbell-only training.

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WEEK 1 - Full Body Fit 1.0

1 Episode

  • Full Body Stability Sculpt
    22:14
    Full Body Stability Sculpt
    Episode 1

    Full Body Stability Sculpt

    Episode 1

    22m | Intermediate

    Works Well For:
    Stability & Balance | Abs & Core

    Equipment Needed:
    N/A

  • OPTIONAL WORKOUT
    OPTIONAL WORKOUT
    219 KB

    OPTIONAL WORKOUT

    219 KB

    Today’s workout is optional.

    See your program calendar for full details.

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