WEEK 1 - Hybrid Challenge

WEEK 1 - Hybrid Challenge

6 Seasons

Welcome to Week 1 of the Hybrid Challenge!

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WEEK 1 - Hybrid Challenge
  • Full Body Power Up (pt1)

    Episode 1

    42m | Beginner to Intermediate

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Bands (optional), Box

    *NOTE: if you don’t have a bench or box, you can swap this for a firm, stable piece of fu...

  • WEEK 1 SCHEDULE

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    Tap for your Week 1 schedule!