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42:06Episode 1
Full Body Power Up (pt1)
Episode 1
42m | Beginner to Intermediate
Works Well For:
Strength Training | Power | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Bands (optional), Box*NOTE: if you don’t have a bench or box, you can swap this for a firm, stable piece of fu...