ANDA

WEEK 1 - Hybrid Challenge

WEEK 1 - Hybrid Challenge

6 Seasons

Welcome to Week 1 of the Hybrid Challenge!

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WEEK 1 - Hybrid Challenge

2 Episodes

  • Quickie Pre-Run Warm Up
    06:52
    Quickie Pre-Run Warm Up
    Episode 1

    Quickie Pre-Run Warm Up

    Episode 1

    7m | Beginner to Intermediate

    Works Well For:
    Warm Up | Injury Prevention | Mobility & Flexibility

    Equipment Needed:
    N/A

  • LEVEL 1 RUN
    LEVEL 1 RUN
    36.1 KB

    LEVEL 1 RUN

    36.1 KB

    Tap for your Week 1, Level 1 Run!

  • LEVEL 2 RUN
    LEVEL 2 RUN
    40.9 KB

    LEVEL 2 RUN

    40.9 KB

    Tap for your Week 1, Level 2 Run!

  • LEVEL 3 RUN
    LEVEL 3 RUN
    40.7 KB

    LEVEL 3 RUN

    40.7 KB

    Tap for your Week 1, Level 3 Run!

  • Quickie Combo Core (pt1)
    15:14
    Quickie Combo Core (pt1)
    Episode 2

    Quickie Combo Core (pt1)

    Episode 2

    15m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)

  • OPTIONAL WORKOUT
    OPTIONAL WORKOUT
    159 KB

    OPTIONAL WORKOUT

    159 KB

    This workout video is optional.

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