Welcome to Week 1 of the Inner Athlete Challenge! Access the full challenge here: https://theteamplans.vhx.tv/inner-athlete-challenge-level-1

Level 1 is suitable for you if:
✓You have less than 12 months of training experience
✓You’re in your 1st trimester of pregnancy and have less than 12 months of training experience
✓You're in your 2nd trimester of pregnancy
✓You’re in your 3rd trimester of pregnancy
✓You’re 7-12 weeks postpartum

NOTE: if you’re pregnant or postpartum, we recommend getting clearance from your healthcare provider before beginning any exercise program.