WEEK 1 - Lift More Challenge
6 Seasons
Welcome to Week 1 of the Be More Challenge: LIFT track! Click “more” to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/lift-more-challenge
MONDAY - Prepare For Power Full Body
TUESDAY - Energizing Upper Body Mobility (optional)
WEDNESDAY - Opposites Attract Full Body
THURSDAY - Switchback Booty Burn (optional)
FRIDAY - Full Body Up Down Burn Town
SATURDAY & SUNDAY - Sore Body Mobility (optional)
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32:10Episode 1Opposites Attract Full Body
Episode 1
32m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box