Welcome to Week 1 of the Be More Challenge: LIFT track! Click “more” to see your full schedule.

Access the full challenge here: https://theteamplans.vhx.tv/lift-more-challenge

MONDAY - Prepare For Power Full Body

TUESDAY - Energizing Upper Body Mobility (optional)

WEDNESDAY - Opposites Attract Full Body

THURSDAY - Switchback Booty Burn (optional)

FRIDAY - Full Body Up Down Burn Town

SATURDAY & SUNDAY - Sore Body Mobility (optional)