Welcome to Week 1 of Pilates In 30!

Join Carlee for this 2-week series designed to get you moving when you’re travelling, short on time, or away from your usual routine.

In 30 minutes or less, Carlee will show you how to get an effective workout in with minimal equipment, using her layered approach to pilates.

WHAT YOU WILL ACHIEVE
By completing the Pilates In 30 Series, you can expect to:

✓ Unlock a new awareness around your core and stabilizer muscles
✓ Stand a little taller with improved mobility and posture
✓ Learn how to layer movements to make them more challenging
✓ Stay active even when you don’t have access to your usual setup

WHO IS IT FOR
The Pilates In 30 Series is for you if:

✓ You need workouts that are bodyweight-only with optional props
✓ You’re looking for a change of pace from your usual routine
✓ You want to try pilates without committing to a longer series
✓ You enjoy the accountability of real time workouts and instruction

TRAINING STYLES
Throughout the Pilates In 30 Series, you will complete 3 full body pilates workouts per week. Optional core and mobility sessions are provided on the days in between.

WORKOUT DURATION
Throughout the Pilates In 30 Series, you can expect:

Full body workouts: 20-30 minutes each

Optional core and mobility: 10-15 minutes each

DIFFICULTY
The Pilates In 30 Series is suitable for all levels and designed as an accessible way to get moving when traveling or looking for a change of pace from your usual routine.

While these workouts may be suitable for pregnancy or postpartum, it was not instructed with these modifications and so is to be completed at your discretion.

EQUIPMENT NEEDED
This challenge is based around bodyweight workouts with optional props that can be swapped for common household items. We recommend having access to:

-Exercise mat
-1 very light set of dumbbells (swap for: water bottles, canned foods)
-Pilates ball (swap for: small throw pillow, stuffed animal, or soccer ball)
-Yoga blocks (swap for: stacked books)