Welcome to Week 1 of the Rebrand Challenge! Click “more” to see a full breakdown of this week’s schedule.

MON - Flow State Full Body

TUE - pick 1 from below: (optional)
Combo Burn Upper Body Pilates
Unwind Your Upper Mobility
Run*

WED - Practice Makes Perfect Conditioning

THU - pick 1 from below: (optional)
Abundantly Booty Pilates
Purpose Flow Hip Mobility
Run*

FRI - Full Energy Full Body

SAT / SUN - pick 1-2 from below: (optional)
Pilates Strength and Sculpt Core
Flow Moving Mobility
Run*

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OPTIONAL MOVEMENT:

Match your movement to your energy with the option to choose from pilates, running, or mobility on the days in between. Think of full body workouts as your “non-negotiables” and everything else as optional.

By giving yourself flexibility, you’ll learn to better listen to your body and adapt your training to your needs.

RUNNING:

If you’re new to running, we recommend following the First 5k Guide here: https://theteamplans.vhx.tv/first-5k-guide.

Otherwise, feel free to follow your own programming using the guidelines in our RUNNING RESOURCES section here: https://theteamplans.vhx.tv/running-resources

If you have trouble clicking these links on mobile, you can navigate to the RUNNING RESOURCES section by scrolling down from the app home screen.