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WEEK 1 - Rebrand Challenge

Combo Burn Upper Body Pilates

17m

17m | Beginner to Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Very Light dumbbells (1-5 lbs)

Up Next in DAY 2

14:59

Unwind Your Upper Mobility

Unwind Your Upper Mobility

15m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery | Pelvic Floor

Equipment Needed:
N/A

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