WEEK 1 - Renew You
7 Seasons
Welcome to Week 1 of the Renew You Challenge! Access the full challenge here: https://theteamplans.vhx.tv/renew-you-challenge
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45:11Episode 1Full Body Pilates Stability Sculpt
Episode 1
45m | Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (0-10 lbs)