WEEK 1 - Renew You
7 Seasons
Welcome to Week 1 of the Renew You Challenge! Access the full challenge here: https://theteamplans.vhx.tv/renew-you-challenge
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20:00Episode 1You As(k)ed For It Glutes
Episode 1
20m | Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & Core | GlutesEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
173 KBOPTIONAL WORKOUT
173 KB
Today's workout is optional.