WEEK 1 - Sculpt More Challenge
6 Seasons
Welcome to Week 1 of the Be More Challenge: SCULPT track! Click “more” to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/sculpt-more-challenge
MONDAY - Full Service Full Body
TUESDAY - Short & Sweet Side Body Sculpt (optional)
WEDNESDAY - Pilates In A Hurry
THURSDAY - Lower Love Mobility (optional)
FRIDAY - Bring The Heat & Repeat Pilates
SATURDAY & SUNDAY - Sore Body Mobility (optional)
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39:21Episode 1Bring The Heat and Repeat Pilates
Episode 1
39m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (0-5 lbs), Team Bands (optional)