Welcome to the Show Up Series (Vol. 3)!

This challenge is here to help you stop overthinking and start moving when life gets busy.

Whether you’re balancing family, travel, or holiday festivities - these workouts are short, sweet, and done in under 30.

WHAT YOU WILL ACHIEVE
By completing the Show Up Series you can expect to:

✓ Unlock the power of “less is more” full body training
✓ Create habits around daily movement
✓ Build consistency with your routine

WHO IS IT FOR
The Show Up Series is for you if:

✓ You struggle to maintain your routine when life gets busy
✓ You’re ready to try a “less is more” approach to build consistency
✓ You can commit to 30 minute full body workouts, 3x per week

TRAINING STYLES
Throughout the Show Up Series, we will take a “less is more” approach with:
✓ Full body strength training, 3x per week
✓ Optional pilates and mobility on the days in between

WORKOUT DURATION
The Show Up Series is based around our short and sweet, “less is more” approach to training. You can expect full body workouts around 30 minutes each, with 15-30 minute optional activities on the days in between.

DIFFICULTY
The Show Up Series is suitable for all levels, with modifications for the fitness newbie and progressions for the more advanced trainee.