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WEEK 2 - Hybrid Challenge

Quickie Pre-Run Warm Up

11m

11m | Beginner to Intermediate

Works Well For:
Warm Up | Injury Prevention | Mobility & Flexibility

Equipment Needed:
N/A

Up Next in DAY 9

  • Quickie Combo Core (pt2)
    15:17
    Quickie Combo Core (pt2)

    Quickie Combo Core (pt2)

    15m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)

    .

    Explore the full series:
    Quickie Combo Core (pt1): https://app.joinanda.com/videos/quickie-combo-core-pt1
    Quic...

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