WEEK 2 - Lift More Challenge
6 Seasons
Welcome to Week 2 of the Be More Challenge: LIFT track! Click "more" to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/lift-more-challenge
MONDAY - Fast Base Full Body
TUESDAY - Quickie Combo Core (optional)
WEDNESDAY - No Repeat Full Body
THURSDAY - Lower Love Mobility (optional)
FRIDAY - Full Body Stop, Drop, & Burn
SATURDAY & SUNDAY - Freedom Flow Mobility (optional)
-
31:54Episode 1No Repeat Full Body
Episode 1
32m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)