Welcome to Week 2 of the Be More Challenge: LIFT track! Click "more" to see your full schedule.

Access the full challenge here: https://theteamplans.vhx.tv/lift-more-challenge

MONDAY - Fast Base Full Body

TUESDAY - Quickie Combo Core (optional)

WEDNESDAY - No Repeat Full Body

THURSDAY - Lower Love Mobility (optional)

FRIDAY - Full Body Stop, Drop, & Burn

SATURDAY & SUNDAY - Freedom Flow Mobility (optional)