25m | Intermediate

Works Well For:
Abs & Core | Stability & Balance

Equipment Needed:
Pilates ball, Very Light dumbbells (1-5 lbs)

NOTES:
If you don't have a pilates ball, you can swap this for a small throw pillow, stuffed animal, soccer ball, or similar sized object with a bit of squish.

If you don't have very light dumbbells, you can swap these for water bottles, canned foods, or or similar household items that you can securely grip.