Welcome to the Renew Challenge!

Renew your love of training as you combine pilates with weightlifting through this 4-week, fusion-style series.

With strength workouts led by Abby and pilates workouts led by Carlee - our Certified STOTT PILATES® Instructor - get ready for a mix of training designed to sculpt a strong and balanced body.

WHAT YOU WILL ACHIEVE
By completing the Renew Challenge, you can expect to:

✓ Sculpt a strong and balanced physique
✓ Unlock a new awareness (and confidence) in your body
✓ Find a balance between weightlifting and pilates
✓ Create healthy habits around daily movement

WHO IS IT FOR
The Renew Challenge is for you if:

✓ You want the benefits of pilates without giving up weightlifting
✓ You’re ready to be challenged by new training techniques
✓ You’re bored of your workouts and want to renew your love of training
✓ You enjoy the accountability of real time workouts and instruction

TRAINING STYLES
Throughout the Renew Challenge, you will complete 3 full body workouts per week including: 1 strength, 1 pilates, and 1 strength x pilates session.

Optional core and mobility sessions are provided on the days in between.

WORKOUT DURATION
Throughout the Renew Challenge, you can expect:

Full body workouts: 30-40 minutes each

Optional core and mobility: 10-15 minutes each

DIFFICULTY
The Renew Challenge is suitable for intermediate to advanced trainees and designed to be completed after the Restore Challenge, which follows a similar format.

While these workouts may be suitable for pregnancy or postpartum, it was not instructed with these modifications and so is to be completed at your discretion.

EQUIPMENT NEEDED
This challenge includes a combination of dumbbell-only and bodyweight workouts that can be completed at home or in a gym. We recommend having access to:

-1 very light set of dumbbells or toning balls (1-3 lbs)*
-1 light set of dumbbells (5-10 lbs)
-1 heavy set of dumbbells (15-30 lbs)
-Pilates ball
-Exercise mat

*NOTE: if you don’t have a set of very light dumbbells, these can easily be swapped for a set of cans from your pantry.