WEEK 2 - Renew You
7 Seasons
Welcome to Week 2 of the Renew You Challenge! Access the full challenge here: https://theteamplans.vhx.tv/renew-you-challenge
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22:30Episode 1Slow Build & Burn: Glutes
Episode 1
23m | Intermediate
Works Well For:
Muscle Building | Stability & Balance | GlutesEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
173 KBOPTIONAL WORKOUT
173 KB
Today's workout is optional.