WEEK 2 - Renew You
7 Seasons
Welcome to Week 2 of the Renew You Challenge! Access the full challenge here: https://theteamplans.vhx.tv/renew-you-challenge
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44:00Episode 1Full Body Strength & Sculpt Fusion
Episode 1
44m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (5-10 lbs)