ANDA

WEEK 2 - Show Up Series

WEEK 2 - Show Up Series

6 Seasons

Welcome to Week 2 of the Show Up Series (Vol. 2)! Learn more about the challenge here: https://theteamplans.com/pages/show-up-series-2

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WEEK 2 - Show Up Series

1 Episode

  • Posture Flow Pilates
    17:49
    Posture Flow Pilates
    Episode 1

    Posture Flow Pilates

    Episode 1

    18m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

  • OPTIONAL WORKOUT
    OPTIONAL WORKOUT
    167 KB

    OPTIONAL WORKOUT

    167 KB

    Today's workout is optional.

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