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21:39Episode 1Functional Core With Weights
Episode 1
22m | Advanced
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Team Bands (optional) -
230 KBOPTIONAL WORKOUT
230 KB
Today’s workout is optional.
See your program calendar for full details.