ANDA

WEEK 3 - Hybrid Challenge

WEEK 3 - Hybrid Challenge

6 Seasons

Subscribe Share
WEEK 3 - Hybrid Challenge

1 Episode

  • Hit It & Hold It Full Body
    45:44
    Hit It & Hold It Full Body
    Episode 1

    Hit It & Hold It Full Body

    Episode 1

    46m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

×