Welcome to Week 3 of the Be More Challenge: LIFT track! Click "more" to see your full schedule.

Access the full challenge here: https://theteamplans.vhx.tv/lift-more-challenge

MONDAY - Full Body Blast Off

TUESDAY - Upper Body Opener (optional)

WEDNESDAY - Super Strong Full Body

THURSDAY - Pilate Mommy Glutes 3 (optional)

FRIDAY - Full Body Fusion Burn

SATURDAY & SUNDAY - Functional Mobility Move (optional)