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WEEK 3 - Reach Challenge

WEEK 3 - Reach Challenge

6 Seasons

Welcome to Week 3 of the Reach Challenge!

Learn more about the challenge here: https://theteamplans.com/pages/reach

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WEEK 3 - Reach Challenge

1 Episode

  • Spring Forward Full Body
    38:21
    Spring Forward Full Body
    Episode 1

    Spring Forward Full Body

    Episode 1

    38m | Intermediate to Advanced

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

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